Found Jen's blog and loved her content. She was kind enough to share this article she recently wrote with our Triblog. (Non-Sponsored)
By: Jen RulonEducation: Masters of Science, emphasis on Exercise Science. University of TX-San Antonio. Graduated May 2012.
Certifications: USA Triathlon Level I Coach, CrossFit Level I, CrossFit Endurance Coach, Pose Method Running Coach
Follow Jen Rulon, MS at
and you can sign up for her free newsletter!
Triathlon Training Newsletter: https://jenrulon.
Strength Training Newsletter: https://jenrulon.