Wednesday, May 13, 2015

Super Sunny 5K Giveaway (Burbank, IL 6/6/2015)

2015 logo on white
Chicagoans- Excited to raffle off a free entry for the Super Sunny 5K in Burbank, IL. (running raffle on my personal site too)  Know the RD and it is going to be a great day to support services for adults with developmental disabilities in the Chicago area.  Visit for more info!  Raffle ends next Wednesday!

a Rafflecopter giveaway

Monday, May 4, 2015

From David Landers --- writing a piece for

Anyone fit this description????

From David Landers - I'm a freelance writer/triathlete writing an article for Ironman about completing a first 140.6 with only 60 days of dedicated training.  If that was your experience, I'd like to interview you about your tips, tricks, and never-agains.  My assumption is that any one who does a 2-month training plan already has a good tri base -- but I could be wrong!
Please contact me directly at, and I will follow up with more info/questions. Please forward this to your team mates, training partners, or coaches too.
Thanks and have a great week! David